What a weird morning. I have therapy in an hour and I've went out of my routine today. I woke up late, for starters. I also couldn't see very good through my contact lenses and I hadn't changed them in quite some time so I decided to wear my glasses for a day (to let my eyes rest between contact changes). For breakfast I ended up with a piece of strawberry shortcake and I'm dealing with a sinus headache. I took my regular meds and some headache medicine and hopefully in a bit I'll be fine. I'm real tolerate, but very susceptible to headaches.If I can avoid them, I'd much rather go that route but enduring them is kinda where the train goes so to speak.

I'll update you all after therapy on how it went. I'm a little nervous about it. I'm not prepared in the sense of to know where to start or how to articulate everything this session but we will see where it goes I guess. Here's to hoping for the best!


Last time I wrote I mentioned wanting to acknowledge and appreciate the need for outside help in our lives. I wanted to lean on that kind of thing for a minute. This weekend, I will pose a question to all of you to reflect on. It's not homework or a requirement -- you don't have to answer it formally to yourself or anyone else or at all for that matter ! I just ask you give it some thought if you're so inclined. Quality of life is something we all strive for, right? I want to focus on that. I'll post it after my therapy.