I was 169.8 today thanks to my visteril I had no choice to take for 2 days because of out of control anxiety and I had to cut back on my valium or else I would run out early.

Today I've been ok without the visteril so I have not had an issue with my appeitite. I had a Pepsi, a Sprite zero with grape syrup, a dish of ice cream, and then 3 pieces of pizza eaten throughout the day. It was not the best, but just what I am used to. I plan on skipping dinner. I'm at 1,240 calories today. I had no coffee or anything. So I saved about 340 calories and didn't consume a lot of caffeine either or have the anxiety from it.