Dear T,

I think our discussion yesterday was well-timed with that yoga/meditation reboot course starting last night. It helped keep me in a thoughtful state, one of self-care, rather than of negative thoughts. Well, along with some of what you said to me. Though I slept very poorly and was a bit panicky for a bit this morning, so it's not all sunshine and roses.

But then, once I calmed down some, I went ahead and did today's meditation/breathwork component, and it seemed to help calm me more (I know, I know, what have you been suggesting off and on all along?) Just did the yin yoga/meditation part, and we were supposed to journal right after that--poorly timed with D and H getting home right as I was starting the journaling part (I'd intended to do that tonight). But I think I came up with some good thoughts that actually tie into the end of yesterday's session. So I think I'll share those with you Monday (they're short!).

So I'm trying!
Love,
LT