I had to double up on seroquel. I had to. I wasn’t going to sleep until who knows what time if I didn’t. I took the extra at 10:20pm and still didn’t sleep until at least 12:30am. I am super hungover today. I forced myself awake at 8am because I was supposed to see my therapist at nine but she forgot bc it’s 9:30 and I haven’t heard from her. Or she’s sick, who knows, maybe she has Covid. Anyway I’m not mad, it was nice enough of her to even say she would on a weekend and if she forgot or otherwise can’t make it oh well.

My eyes are so heavy. I don’t know what to do tonight if I can’t sleep again, I won’t be able to take 50mg and stil get up at 6:15 for work tomorrow. I’m thinking I’m going to take 25 at like 7 and if I’m not tired by 9 I’ll take another. Maybe that will space it out enough.

It’s 17 here so I don’t think we’re doing anything again.