Question for those who see Art T's.

As some of you know I ended therapy with L after 10+ years in mid-December (it was jungian depth therapy). I know I'm not done-done, I was just done for now. Anyway the more I see people post about sessions with art t's, the more curious I get, for when I'm ready to dive back in. I'm just wondering how art therapy differs from regular talk therapy? I did some creative stuff with L like sand trays mainly, but nothing I'd really call "art therapy". Do you just do art stuff? Is there talking? Just general curiosity-type wonderings. If anybody wants to share. Maybe I should just google it but I like hearing what people have to say from their own experiences. Thanks in advance!!