Quote:
Originally Posted by AliceKate
Can I ask how long you've been in therapy for, @ Quietmind 2? Just curious, as what you write about sounds like a long, tedious, but worthwhile process. Glad you have had such good experiences  |
Several years. Around 155 sessions.
I never went weekly consistently frequency of therapy varied (hence calculating by session number), given constraints of public healthcare and my job.
When my T went into private practice (with a sliding scale) she took a lot of her public healthcare clients with her. Including me.
Yeah, it's been worthwhile for me because when I was eventually diagnosed with DID recently, I already had a solid therapeutic alliance with my T.
And I do respect that therapy isn't for everyone, and there are a lot of harmful therapists.