Thanks beth!
I have been wearing long under ware .
The next 4 nights the temps are going to be in the 30's.
Jeff is still walking every morning, even when it is very cold
out he wears a heavy coat the takes it off when he gets

hot from all of his exercising.

He walks fast and does some jogging as well.
I made a chicken chili that I think came out very good. hubby
did not like the mushrooms in there.I used black beans navy beans

and a pound of presliced mushrooms and a false alarm chili mix.
I did not use all of the chili powder as it is too much.
I made the mistake of using the entire packet and

it was way too much now I add some taste it then

add a bit more until it taste just right.

we use sour cream and jeff uses shredded sharp cheddar cheese.
I had for lunch half of a small container of chicken salad
It did not have a great flavor so I threw out the rest of it.
I am still alcohol free but have been toying with

the idea of drinking again.I just have to remind myself.
how much better it is if I don't drink, less trouble sleeping, no heart burn
able to lose weight.sobriety looks good to me. So I just need to take it
a day at a time. It is good to talk it thru to you guys.
I am addicted to these partake beers which have a very
small amount of alcohol I drink 4-5 a night.

2% so it is not even equal to a whole beer.

some of the beer doesn't have any alcohol or calories,
I don't like it as well as the partake which tastes like a real beer.
Last night we went to the university to listen to a brass band play.
It was a quintet and we were quite impressed.
Nice to be able to listen to live music again.

every one had to wear a mask to enter the school.
I need to do some charting and other stuff for work tomorrow.
good night my friends.
bizi