I feel better now.. Drinking chamomile to relax.

I lied down and listened to a podcast about ketamine. I told my mom about Spravato (Esketamine) and she thinks it's a good idea to ask my psychiatrist about it - Just to lift my mood, get off of phenibut and prevent suicidal ideation etc..

I'm just juggling so many thoughts in my head and put a lot of pressure on myself.