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Jan 26, 2022, 02:32 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Soupe du jour
I have derived great benefits from CBT. Perhaps the issues relate to the individual skills you've learned? There are so many.
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Soupe, please tell me more...how has CBT benefited you? Which techniques do you use that most help? I feel like I'm missing the boat somehow.
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