Quote:
Originally Posted by Sometimes psychotic
Thanks SK 😀. I’m glad you’re not sui…..that’s how I feel about meds they take the edge off but you still need a lot of self care etc to keep regulated.. I was just worried when I didn’t see you posting yesterday. Can I ask how much sleep you get? I think I’ve been getting too much and need an alarm to waKe up before I oversleep…it’s helped my mood to sleep less.
|
I usually get right around 8 or 9 hours of sleep.
On occasion I will get more like 10 or 11 but that is usually on a weekend. But I also have Fibromyalgia/Chronic Fatigue so that can mess with my sleep. But I usually go to bed between 7 and 8 and get up at 4 during the week. On the weekends I still go to bed between 7 and 8 and I get up between 4 and 6.