Quote:
Originally Posted by Sometimes psychotic
So I just ordered a book that my aunt highly recommended that helped her lose 30 lbs. she is diabetic..type 1 so I asked her for advice. It was book from dr Phil….he’s never been my favorite it so many people love him and it worked for her so I thought I’d look at it. Let’s call it the poor man’s noom, lol. I did look into noom but with the already increased cost of healthy food I’m thinking it’s out of my price range for now.
Having another good day, who knew that less sleep could be so helpful 😀. The only thing is I feel lonely now…I’m just not great at making irl friends.
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I'm trying to eat healthier too, it's hard. Every time I feel bored, upset, anxious, or just don't feel good in general (such as didn't get enough sleep, etc) I go for the junk food because of the dopamine it provides, I need to get more active as well, walk more.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type