Quote:
Originally Posted by Blue_Bird
I'm trying to eat healthier too, it's hard. Every time I feel bored, upset, anxious, or just don't feel good in general (such as didn't get enough sleep, etc) I go for the junk food because of the dopamine it provides, I need to get more active as well, walk more.
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For me I’m keeping junk food out of the house for the most part….like my snacks are turkey sticks/cheese sticks because low carb protein or those sargento snackers which are dried fruit nuts and cheese, baby carrots or cucumbers with hummus, apples and honey peanuts and on the bad end pretzel twists and fruit snacks.
Even if I go wild it’s still not cupcakes and chocolate. I was using it as a dopamine source too….my motivation was so low without it. But now that I’ve adjusted my sleep I need it less. We’ll see how long this lasts but I don’t want to get diabetes.
I also got some tea and am measuring just a teaspoon of honey for it.
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