Hello everyone. I’m so tired. I have quit my work little
earlier today, 16:00 pm. But I didn’t took any break at all. I was on my feet since 8:00 this time. Not only was it illegal, I was once again asked to have a meeting that I couldn’t say no to (in any way). I came home, tired. Just wanted to go to bed and rest myself. I kind of did rested myself. By reading.

Later on the day I watch my favourite Netflix-show, Ozark. I have been followed it since it has premiere. Fantastic good show, great actress and actors. If you haven’t seen it, see it. I saw now three episodes in row and unfortunately I couldn’t see any more. I was too tired. So what I’m now going to do? Go to bed and rest myself by deep sleeping. I can feel all my head on a pressure. During my episodes from bipolar, I have learned to see early sings on myself. In the beginning I learned the hard way. But now, I know. Heavy stress and very low sleep are two signs.

I thought I wouldn’t write much now, and yet I did. I also found out that my mom got positive for Covid. But luckily, she is having it as a cold - and not as a flu with fever as I had.

Take care of Yourselves, take ALL doses of vaccines. And don’t stress! Sleep well and don’t do this I’m doing at the moment. I’ll find a way to get out of this, before I get myself into one of those supermassive black holes I’ve got stuck back in the days. To listen at my body and respect better the signs along with discipline.

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