I'm wondering if soda is bad for your kidneys because I've had a lot of it for as long as I can go back. For 11 years its been almost daily. But since I switched to zero sugar last year its been about 4 cans a day. But I've always been a huge soda drinker I remember my dad putting Coke in my baby bottle when I was 2 or so.

I'm eating Goldfish crackers right now. They are a comfort food for me but my therapist says me eating them is just creepy behavior. I'm eating the whole grain ones which don't leave a mess on your fingers and have a more subtle cheddar taste then the regular cheddar ones.

I'm at the point where I am a bit concerned about going IP because my anxiety is so bad since I don't have that 3rd valium and the ativan made me feel weird. So I'm just allowing myself a cheat day. But not of just junk food. I just had some peanut butter now. Maybe I'll make some soup in a bit.