I posted elsewhere on here that I could empathise with someone who is in the deep dark hole of depression. Like them, I can see what I need to do to help myself, I just don't feel able to take that step.

After years of intense emotional stress, it's like my body and mind no longer wants to function properly. I just want to shut down. Not engage with life anymore. I'm not sure I even care if I pull myself out of it or not.
I always still had a bit of hope left before. Now there's nothing.

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