here we go, since i started to have all my issues about 5 yrs agoa they progressivly got worse, i think it might be a little of my ocd getting in the way of this, but it seemed ike everytime i would say a prayer to help the panic go away they got worse as the day went by. but on the days i didnt the panic/ anxiety didnt seem so bad, so i stopped praying all together, i havent in about 3 yrs but i feel guilty but scared to do it. any suggestions?