Day 12 complete with no binging or purging. I'm staying within a healthy caloric limit, but I still am eating so often and so much. But it's vegetables, so I've been giving myself a pass. However, I'm still not eating mindfully often enough. I still eat too fast. I still eat when I'm not hungry, like a salad or broccoli with soy sauce. I still think about food WAY too much. I still keep thinking about my weight, even though that should be the least important. I have got to get over these disorders. As long as I don't binge, I won't purge. So my focus is on the binge part. It is getting easier to not binge, and that is huge. I'm trying to keep positive, but I gained 3 pounds overnight, even though i had less than 1200 calories. My lifestyle and age just work against me. I have to keep eating smart, and getting over these bad habits.
|