I don't want to start over with another therapist. I'm glad you don't allow outside contact beyond scheduling stuff because I do feel like that has really screwed me over before. I honestly don't even think my current issues have much to do with you or therapy at all. I do hope you acknowledge my birthday when I see you on Wednesday. That is important. but I have not been wondering at all these past few days if you are concerned or are thinking about me outside of our sessions. You are not my transfrence T and you never will be and thats actually a good thing.

I had my normal meds today thats why I can think clearly now.