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Sometimes setting a timer helps me focus. I set it for like 25 minutes to an hour definitely depending on what I'm doing. Like for reading I set it for an hour and I have to only do that for an hour and can't stop until the timer goes off. Usually after the first 5 minutes I get into it and can focus better then can go even longer than an hour
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Last edited by Blue_Bird; Jan 30, 2022 at 06:47 PM.
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