Hi @healnill

If after trying your psychologists advice a few times of essentially 'don't worry about it' and if you don't seem to be making any headway, you've given it your best shot, then ask her if there's something else she can advise, on top of it, for you. They should have quite a few coping strategies in their toolbox to impart upon you.

All the best. Your efforts should pay off eventually. 🙏