Hi,

I'm struggling when things like meet ups are ending or an appt with someone I like is ending I start getting panicky and start making more small talk just to keep them there.

I've been feeling like this for years on and off but all of a sudden out of nowhere its came back with a vengeance.

I hate doing this to people as well they have their own lives to lead. But I get upset after I have left them to the point I'm crying coming home on a bus or walking to my flat.

Does anyone else ever feel like this? Or knows what's going on with me?

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