Neither you nor Dr. S asked me. I wish you had but it doesn't really matter. I mean it wouldn't have changed anything.

I wish my session had been longer. It's really hard knowing I'll be alone until next Thursday. I didn't want you to go.

Thank you for saying to text you if I need to. That tells me you at least understand I'm not ok on some level.

Honestly I feel like I need an intervention or something. Or not an intervention but more intensive treatment to get me out of this place. Not the hospital, that wouldn't do me any good. I don't really know what I mean. I just know 50 minutes/week of therapy isn't going to be enough to make a difference right now.

I feel like I'm just treading water, hoping for spontaneous remission.

This sucks.