Ooooh forgot I wanted to add that my Fitbit has been a real help. I got 6 months of premium for free. It offers much deeper analysis of exercise , sleep , blood sugar etc. well it has dozens of mindfulness meditations of all kinds .. for sleep, stress, motivations etc. I struggled to sleep last night and put on one and I fell asleep quickly. Not that it will work all the time but I think it will really help me if I need to ground and also with stress issues. If it continues to really help I will keep the service it 7-8.00 a month is all.

Anyway.. The Fitbit was a very good purchase for me.

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