Hi Pinny,

For me, I rarely talk about it with anyone in real life. The stigma associated is enough for me to fear saying anything, although that is changing to be sure. Mental health is something everything has to look out for -- just like physical health, and like physical issues, some have a harder time controlling or maintaining a healthy state. It's nothing to be ashamed of, but sadly I am. I do believe telling anyone you trust and feel it would better your relationship (perhaps they can relate to you, or just be a listener ear -- or perhaps you could help them!) is worth the risk to share. Support is one of the biggest helps with mental health, having someone to confide in.


I don't have that in real life, but I do feel I get a lot of support here on the forums. I hope you find what you are looking for here, and I hope you have the social supports you need as well! What are your thoughts on sharing your mental health issues with others?