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Feb 03, 2022, 06:37 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by ~Christina
Thanks Beth !!
Are you getting sleep ? Still a big issue? I swear if we could all get 8 hours every single day our Bipolar would be probably very easy to deal with..
How did your appt go at the different place? OOOOPS . I just saw you cancelled your appt. I don’t think you need to feel bad about it  Sometimes just having to go to an appt is more destabilizing than not going. Remember to be kind to yourself
Many hugs
Sent from my iPhone using Tapatalk |
Thank you, dear Christina. Yes: "destabilizing" is the perfect word.
Oooh, that we could all sleep for 8 hours straight - even for 1 week! I wonder if someday the connection between sleep and mental illness will be fully explainable.
I encourage you to take the early Ambien. I hope your sleep tonight is better with it.
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