I have therapy in about and hour and a half. I have made some notes of things I want to talk about today -- I feel motivated oddly today to drive the session myself. Usually she just lets me talk and we bounce off where ever my thought train takes me -- and it has its uses, but I know exactly where I want to go today and I focus in on that (for me, that is -- to stay on topic). I think it will turn out to be pretty productive. We will see.


Hope everyone is doing well. I am going to make a plan to write on the forum more often, and respond to more people. I think it's important for my own therapy to integrate a sense of communal support-- often here I tend to slack in offering advice/help or support. I'll try to do better.