My depression really bothered me today. I couldn't tolerate any of my usual activities and spent most of the day laying or sitting on the sofa in silence. I wasn't even tempted by my ZOOM support group. I *did* get my dog out today. My neighbors came into the dog-park full of chatter about a crisis we are having in the city. I tried to participate and made a few tame remarks but i just wasn't into it. I hate when i get like this because my opportunities for socializing are few and far between so it would be best to max each one out. But when my dog started crying i beat a hasty retreat. Sigh!