I found myself inexplicably hostile and resistant to it even as there were moments that its merits were clear to me. Maybe it just felt too weird to speak of myself in the third person, in a disembodied kind of way. Or maybe it all came up at a time that I didn’t want to be more vulnerable with the therapist than I already was.

That said, there kind of are parts. Like there were times when I could almost feel another part of myself taking the wheel and it was a distinct and intense experience.