I have done a fair amount of parts work and have found it the single most useful type of therapy I have ever done. By far. I was really disconnected from parts of myself, and exploring my inner world and connecting to various disenfranchised parts has been nothing short of transformative for me.

It's definitely not for everyone, but it has been incredibly powerful for me. And it did feel a little awkward at first. I don't personally like the IFS model, because it categorizes parts by role and that doesn't resonate with how I experience parts. Mine are not quite that unidimensional.

Feel free to ask me questions if you have anything specific.