I can relate. When I complained to my former t, she said “it won’t kill you, you know that right?”. It actually helped because really what’s going to happen? I can survive that.

I make phone calls for my husband when appropriate because he is way worse than me. I also open his mail because he is too scared to open envelopes. I am anxious about this stuff but not to that degree.

It’s so interesting how so many people are scared or anxious make phone calls, answer phone calls, open mail etc For me I don’t think it’s that they’ll judge me. I am always scared to make wrong decision when I have to choose something or am scared to hear or see something bad.