Hi

I came across IFS and Voice Dialogue, and started experimenting on my own.

It has helped me in so many ways.


It has really helped me to get in touch with all the different ways I sabotage myself, which I couldn't really "see" before.

Also came to see how harsh I am towards myself, (eg the dominance of the "inner critic" part).


Am very slowly building a relationship with the different parts, including the vulnerable "child" parts.

Another interesting experience has been learning to trust that (a) I have a Soul/Higher Self part, and (b) that this Self has the capacity that my normal self or other parts do not.


One day I hope to work with a trained IFS or Voice Dialogue specialist.

All the best
Eejya