Quote:
Originally Posted by raging vortex
how do I stop believing my negative talk because it's quite annoying.
the comments are coming from me, no one else
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I have a list of concrete things that fight the negative thought.
- "I can't do this" -- list of challenging things I did.
- "I am stupid" - list of examples where I was clever.
- " I am fat" - change it around to "yes, right now I am fat" but that doesn't mean I will be forever...