I’m deeply concerned about the political situation in my country. But I know I’m not alone with that.

How I’m coping is focusing on day to day life, so today I worked and that was grounding, then I went to volunteer after a 2 month wait because of infection rates being high here for a while. I was actually a bit nervous about volunteering, I notice loss of confidence even in that short time, but I still wanted to go which was good. The group was good, and I’m hopeful we can continue to meet up from now on.