Quote:
Originally Posted by Moose72
The migraine lasted only two days. It's true what you say about my body being a little cranky. I cheated tonight and had 3 eggs. But they were so good! I figured they are protein.
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I got sick from doing keto in 2019. I got something called keto flu according to my therapist. I got all these flu like symptoms despite it being the summer and I had a racing heart and bad anxiety. I even got an unscheuled period. I think I was eating too much protein though. But I lost weight really fast on it.
Now I just do calories in calories out and try to intermittent fast when I can.