Oh it's definitely difficult to be that vulnerable, but I find going to therapy in the first place a vulnerable position, so it was just part of that experience.

I just was well aware that my trauma history was the root of everything that was ailing me, so I entered therapy knowing I had to go there, no matter how uncomfortable it was going to be. My goal was to get past my past so I could feel like I could live in my present with it being controlled by that bad history. I was quite ready to walk through fire to get there. (It was a long burning fire, but I got there.)