Do you have a GriefShare group near you? It is faith-based although it says it is good for people who aren't interested in faith too. It's 13 weeks, one meeting per week and it really helped me last year when my family member died. it also has daily little devotionals that you can sign up for as emails on this link “A Season of Grief” daily emails - GriefShare . I found them helpful. They are very simple and that's all I could handle in the beginning. That also is the link to Griefshare itself if you want to know more about it. There is quite a lot of the Bible study that is about losing a spouse. I think it was fairly early on although I don't remember specifically.


I'm glad you were able to cry.