I didn't say hospital (in my last post). I said help. We need to start rebuilding your support structure.

Your sister sounds like a good place to start. What about your t and/or pdoc? They should get included. Even if you can't get in today...making an appointment gets you on the list. You could call each day to check for a cancellation until your appointment. The reason I am encouraging the appointments are that a professional can help you devise new or different coping mechanisms that work until your low period passes.

You can do it, AG. Baby steps.