I took one melatonin last night instead of 2. So I don't feel physically sick but I've been up since midnight since I really do need two. I think Pepsi zero sugar is bad to drink with meds. It has ginseng in it and some other herbs and stuff I don't think go well with meds. I didnt know it had all that stuff until I bought a case the other day. I had 2 cans today and my anxiety has been off the charts. I was talking to my therapist yesterday about kombucha interfering with meds and she laughed like I was an idiot and said anything you don't need an ID to buy is safe to drink. Which I think is pretty dangerous advice to give. I do a lot of risky stuff but I know to stay away from energy drinks especially ones like Bing.

I didn't realize covid had improved so much. I shut myself off from the outside world awhile ago because the news was too much. Now I hear its better then any other time during the pandemic.

But my anxiety is rough today and it was rough yesterday without caffeine. It is getting better now though. I did move my pdoc appointment to in person. It will be interesting seeing him. I've only seen him once in almost 2 years in person and I have been transtioning and I know he'll be proffesional but I'm wondering how he will react. It will probably be just like any other appointment but he will probably comment postively on things.