Yeah. I feel a little better today. (NOT FABULOUS OR ANYTHING) but a little better. I also had dinner last night with my pastor's wife and word vomited all over her. Really got to talk about my depression and what's going on with my niece and stuff. It was super helpful.

But yeah I am looking forward to the vacation and the time to paint and do calligraphy and hopefully go to the beach. I am working on a schedule of stuff to do plus down time and also a column for outcome. Like did x activity make me feel calm, happy, relaxed etc. I haven't had to take anxiety medication yet so that's good. I feel pretty chill really. Thanks for asking my friend!