I have a meeting in a few hours with the support unit through my work. Im so hyper anxious about it as I only just remembered/saw it in my diary.

The doctor is really lovely and was very helpful last time. She wrote this big report on me but I was doing ok ish when I saw her last, Im now having a relapse of bipolar depression and Im really struggling. I dont want to cry in front of her but I think thats whats going to happen.

I feel so disappointed in myself that this is where I am right now

Sorry, I just wanted to get my anxiety off my chest.