Tomorrow is my breast surgeon appointment. I'm trying to not get as upset this time. I pretty much know that they are recommending some area of tissue be removed and I am going to listen to that recommendation. I had a crappy therapy appointment or I'd be doing better with staying calm and distracted. But bad therapy appointments come along and this one just had bad timing. Or good timing if it distracts me. We'll see. I slept all afternoon but that seems to be how this depression works. Mostly I'm just glad to get this next step done and find out what the next step is.