Dear T,
Maybe we need to talk about my OCD more. Because that combined with some other stuff led to me having kind of a meltdown tonight that partly involved me snapping at D. OK, I yelled at her. But she was laughing at me crying, and I couldn't really deal with that in the moment. I apologized to her. I just hate when my mental health stuff bleeds out and negatively affects other people.

And of course you had to push our appointment tomorrow back. I know it's only an hour, which is nothing really, but I just wish I were talking to you sooner...I would ask, but I'm sure you won't have anything, so it's pointless.

Love,
LT

ETA: Thanks for seeing if someone can switch so I can see you in the morning. I know you're probably assuming it's because of D having a half-day. I didn't want to give detail in a text, because it's something you're OK with sometimes but not others. So I'm fine with you assuming it's due to that and H's work, like his having to be on an important meeting or something.