Quote:
Originally Posted by susannahsays
Thanks, I'll see if I can give analogies a try.
I don't know if the therapist is good at mirroring. It probably wouldn't do me any good if she was since I'm not sure my emotions come across. Except anger. I'm good at that. And sometimes disgust shows on my face if somebody says something I think is stupid. I know this from seeing myself in meetings on zoom.
ETA - Recently I've been sending her memes about what's going on with me. I guess maybe memes could give me some clues to my emotions.
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Memes work! As does art, music, poems, etc. You can always use other's words to describe what you're going through.
And I hope your session goes well too.