Quote:
Originally Posted by Yaowen
I have a stream of thoughts running through my mind every moment I am awake. Not sure that is the same as an internal monologue.
Luckily some part of my mind is able to step out of this stream from time to time and observe it as though from the outside. It is like sitting on the banks of river and watching the water go by. This gives me a sense of control and sanity.
Sometimes songs or melodies get into a feedback loop in my mind too. I wonder if we are experiencing something similar? Sorry that your thoughts are loud if that is disturbing. I guess I have had "loud" thoughts too. Best to you.
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Thanks so much for your reply @
Yaowen
Thats so good youre able to step out of the stream sometimes! I think mindfulness is really good to quiet down my thoughts. That and yoga!
And I just hear my own voice in my head going along with the thoughts or what Im doing, I looked it up and it said online it was probably an internal monologue that a lot of people experience. I just wondered what others experiences were.
And yes, I experience the same thing, the songs play in a constant loop. It can be set off by the smallest of words that I immediately recognise as part of a song, then the part of the song I know just plays over and over, until the next one. Sometimes i find myself humming them or singing along.