I slept well, and Im awake at a normal hour! its 7am and I dont feel so overwhelmingly tired like I have been feeling. I dont by any chance think this is me out of this episode yet, but its certainly progress! Ill probably need to nap later, but I can do that and still do other things during the day if I feel up to it.
Ive contacted some friends too (I always ignore messages when Im having a depressive episode) so thats also progress. Hopefully this will keep up.
My anxiety is still through the roof but I dont think that will reduce until Ive sorted everything at work. I have a few meetings that I need to have which are worrying me
I hope everyone has had or is having a great sleep!