Yeah it was helpful. Monday night I was unsure and I needed to talk to someone but I didnt know who to call. I didnt want to call a crisis line because I was just really anxious. Not in a crisis. so I was trying to find a number where I could just talk to someone. But I wanted to text instead of talk but I couldnt find a number like that. I finally just ended up suddenly falling asleep for the night. I got my zofran refilled Tuesday night which has helped with my anxiety as well. Zofran has always worked well for my anxiety even though thats not what its meant for. I read that it just eases your physical symptoms and then therefore eases your anxiety surronding them. Or something like that.

Yeah rice cakes are good. My mom also suggests eggs but I often feel weird after eating eggs to the point where I wonder if I have an allergy to them.

So I seem to have my anxiety under control now I just have to figure out this physical stuff.