elivin--

Thank you for your advice. Yes I do use an inhaler, and I have had asthma for quite awhile but it seems to hit me most when I get scared or anxious.

I know there are some underlying fears coming up for me , not to mention my T sessions have been very difficult.

I will try to keep grounding and breathing slowly.

Thank you again for your caring and I hope you have a wonderful day today.

darkpurplesecrets