Hi, all,

I'm continuing to read your posts and trying to learn who you are so I can make good comments, but it's still a lot to take in. Maybe the sleep shortage is making in harder to learn, but I'm slowly getting an idea of who's here and what you're dealing with.

I had another short-sleep night last night but it was enough sleep that the day wasn't too bad. I enjoyed several things. Now it's time to start winding down and getting ready for another round. I'm going to start researching more sleep tactics; I already know about the common advice, a quiet dark cool room, no computers or smartphones for an hour before bed, a nightly routine, no caffeine after mid-day....

See you tomorrow. Have a pleasant night.