Quote:
Originally Posted by WastingAsparagus
Oh and I also found out about this supplement called L-Theanine that helps with my anxiety and is natural. And it actually helped me today, so I'm glad about that.
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L-Theanine is also in green tea and matcha. It helps calm you down so that's why the caffeine in green tea and matcha usually doesn't make people as jittery/anxious as the caffeine in coffee because it has that in it too.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type