[QUOTE=Pinny;7180757]I’m sorry you’re struggling with your sleep @tentoedsloth
Just remember to be kind to yourself and don’t put too much pressure on yourself!
I found that doing 20 mins of yoga every night helped relax me when I was struggling to sleep. Unfortunately now I have the opposite problem and seem to spend all my time sleeping

@Pinny

Thanks for the comments. I've heard that yoga helps and I think I should try it. Any particular kind or poses? Maybe I should do a search--"yoga for sleep"-- since you might not want to seem to be prescribing without a license.

You probably don't get a lot of sympathy here for sleeping too much but I understand. A long while ago I remember getting so sleepy by mid-evening that I couldn't sit and read a book without falling mostly asleep and nearly falling over, and it was very annoying. It felt like so much of the day was unusable.